I started this blog after I realized there are a lot of recipes and blogs out there for vegans, and quite a few for people following a gluten-free diet, but not too many for gluten-free vegans.
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Thursday, June 4, 2009
Pina Colada Green Smoothie
This is my son's favorite smoothie and we split it every morning for breakfast.
Ingredients:
1 large banana
4 cups of spinach
1/2 a large pineapple
1 Tbls coconut oil
Put all ingredients in a high powered blender an whirl until creamy and smooth. This makes abut a quart of green smoothie.
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