Blueberry Cashew Creme Smoothie

Ingredients:

1/2 cup cashews, soaked for at least 2 hours

5 halawi dates (or other dates - if using medjool, only 2 or 3 are needed)

1/2 cup water

2 cups frozen blueberries

Put first three ingredients in Vitamix and whirl until creamy.  Add frozen blueberries and whirl again.  More water may be added to thin consistency, but we like it nice and thick so it is more like a milk shake than a smoothie.

Broccoli and Olive Pizza

This was a very quick dinner with some prepackaged foods - better than most take-out but not as healthy as what we typically eat.

Ingredients:

1 Pre-made Gluten-free pizza crust - I used Sami's Bakery which has the density of a deep dish pizza crust

5 oz. Vegan Gourmet Mozzarella

1/4 cup of Pizza Sauce (recipe below)

1/2 cup chopped broccoli

10 large olives, sliced or diced

Sauce:

1 14.5 oz can of organic diced tomatoes, strained - reserve liquid

1 Tbsp Italian seasoning

1 Tbsp sun dried tomatoes

Place diced tomatoes, italian seasoning and sun dried tomatoes in blender and whirl until everything is incorporated.  If sauce is too thick, add some reserve liquid.  If sauce is too thin, ad a few more sun dried tomatoes.

Preheat over to 425 F.  Place pizza crust on cookie sheet.  Top with sauce, broccoli, then shredded cheese.  Bake for 10 - 12 minutes until cheese begins to melt and crusts start to brown.  Remove from oven and top with olives.  Let cool.  Slice and serve.  16 pieces.

Peanut Noodles

We eat this dish as a substitute for mac & cheese - pictured are Deboles Gluten Free Corn Elbows, chopped broccoli, peas, and straw mushrooms in peanut sauce.

Ingredients:

12 oz to 1 pound gluten free noodles 

4 cups of chopped veggies - I typically use a combo of broccoli, peas, straw mushrooms, mung bean sprouts and shredded carrots

Sauce:

1/4 cup peanut oil

4 green onions

2 inch piece of fresh ginger, minced

6 cloves of garlic, minced

Chili paste to taste, or cayenne pepper

1/4 cup of agave syrup (or brown sugar)

1 cup peanut butter

6 Tbsp rice wine vinegar

6 Tbsp Braggs Amino Acids

3/4 cup hot water

Boil pasta according to package.  Put 4 cups of veggies in a colander.  When pasta is ready to be strained, pour into colander - this is plenty of blanching for the veggies.  In a sauce pan, heat peanut oil.  Add green onions, ginger, garlic and chili paste.  Cook and stir until soft and fragrant (about 1 minute).  Mix in remaining ingredients.  Stir until peanut butter is smoothed out.  Serve garnished with the scallions,  sesame seeds,  and cilantro.

Freckled Green Smoothie

Freckled Green Smoothie

2 frozen bananas

1 mango

1 large handful lambs quarters (edible weed)

1 large handful beet greens

1 cup water (if needed for blending)

Place all ingredients into a high powered blender (like a Vita-mix) and whirl for about one minute until everything is nice and creamy. Red flecks from the beet greens remain which is why I call this freckled.

Cucumber Orange Juice

Whenever I find something that passes my son's taste test and that I enjoy as well, I am posting because it will become a staple in our home.

I was able to get about 15 pounds of overgrown cucumbers from a local organic farmer and while they taste great, they are very seedy and the skins are pretty tough.  I decided to juice them, and so far my sons and my favorite combo juice is a simple cucumber orange.

Cucumber Orange Juice

2 cups Cucumber, washed, cut into chunks that will fit in the juicer (I use a Champion)  Use organic cucumbers so that you can juice the peel as well.

2 cups Oranges, washed, peeled, cut into quarters and peeled.  You can juice the peel and pith, but it will be a little bitter.  I used Valencia Oranges - a really good juicing orange, but any orange will work.

Run all the fruit through the juicer, stir, strain and refrigerate for at least 10 minutes.  This tastes best very cold but my son and I enjoyed it straight from the juicer as well.

Fun info about cucumbers and oranges

Cucumbers are beneficial for both skin and hair.  The cucumber is high in silica - a mineral which strengthens connective tissue.   The cucumber is best natural diuretic known,  secreting and promoting the flow of urine.  The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.  Cucumber contains erepsin,  the enzyme that helps to digest protein.  

Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.   Oranges are very well known for thier high Vitamin C content, but also contains the following nutrients

Nutritive Values : Per 100 gm. of raw orange juice (acc. to nutritiondata.com - please not these are values for RAW OJ - once pasteurized, the vitamin and mineral content is significantly diminished)

• Vitamin A - 496IU - 10% USRDA 
• Vitamin C - 124mg - 207% 
• Thiamin - 0.2mg - 15%
• Riboflavin - 0.1mg - 4%, 
• Niacin - 1.0mg - 5%
• Vitamin B6 - 0.1mg - 5%
• Folate - 74.4 - mcg19%
• Calcium - 27.3mg - 3%,
• Iron - 0.5mg - 3%
• Magnesium - 27.3mg - 7%
• Phosphorus - 42.2mg - 4%
• Potassium - 496mg - 14%
• Copper - 0.1mg - 5%,

Raw Chocolate Brownies with Caramel Sauce

I was really craving chocolate tonight so I whipped up these "brownies." They have a strong cacao taste but the flavor of the walnuts still comes through as well. If you do not care for walnuts, you can use other nuts that are not quite as strong.

Raw Chocolate Brownies

Makes 12 brownies

Ingredients:

1 cup raw walnuts

1 cup raw almonds

2/3 cup raw cacao powder

1 Tbs agave nectar

2 cups dates

1 tsp vanilla extract

1/2 tsp celtic sea salt

Process all ingredients in a food processor. Press into a brownie or pie pan. Cool in the refrigerator for at least an hour to firm them. Slice into squares or wedges. These are very rich so cut them small. Serve with Raw Caramel Sauce.

Raw Caramel Sauce

Ingredients:

1 cup raw agave nectar

5 dates, pitted

1 tsp celtic sea salt

1/2 - 1 tsp vanilla (to taste)

1/8 tsp cinnamon

Put all ingredients in Vitamix or other highspeed blender and blend for 20 - 30 seconds on high. Place in container and chill for at least 2 hours. Drizzle over brownie wedges/squares.